Learn More about Massage and Chiropractic Care
- How can massage help after strenuous exercise? Researchers have found that massage reduces inflammation and may promote healthy biochemical processes. Read the article Science Shows How Massage Eases Sore Muscles on the Medline Plus website.
- Sufferers of lower back pain may find that massage therapy can ease symptoms. To learn more, read this article on the Spine-Health website.
- Pregnancy massage can provide numerous benefits, such as physical relaxation and a sense of emotional support, for the mother-to-be. To learn more, read this article on the MassageTherapy.com website.
- Sponsored by the Arthritis Foundation, the Fibromyalgia Support Group meets from 1 pm to 3 pm on the second Saturday of the month at Torrance Memorial Medical Center. A voluntary $2 donation is requested. To learn more, please refer to the Torrance Memorial site.
- Is prenatal massage for you? An article on the Pregnancy Today website explains when and why this therapy is appropriate.
- The body's craniosacral system consists of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord. CranioSacral Therapy, developed by Dr. John Upledger, is a gentle method of enhancing the function of the craniosacral system. CranioSacral Therapy, as taught by The Upledger Institute, is available at L.A. Harbor Health Group.
- The goal of chiropractic is to remove any disruption of nerve flow from the brain to the tissue cell and allow the inner physician to set about healing the body. The National Institutes of Health - National Center for Complementary and Alternative Medicine provides an introduction to the practice.
- First time scheduling a massage? Want to know what to expect? The Associated Bodywork & Massage Professionals website gives an overview of a typical massage session. Please call L.A. Harbor Health Group at 310-831-5700 to get more information, or if you have any questions or concerns.
- If you've heard of aromatherapy and want to find out more about different essential oils and their benefits, Massage Register provides a helpful list.
Local Resources for Moms and Families
L.A. Harbor Health group is happy to recommend the following products and services in the South Bay (San Pedro, Rolling Hills, Palos Verdes, Torrance, Lomita):
- Beach City Doula - birth doula services
- Children's Orchard - offering a selection of gently "loved" clothing, toys and equipment
- Recovery NOW, Inc. - mental health and substance abuse treatment
- Amy Pesceone, MFT - Marriage & Family Therapist
- Stroller Strides - a community of active families; groups meet in Palos Verdes, San Pedro, Rolling Hills, Lomita
- Rok 'n' Ell Baby Boutique & More
- Blessed Bums - organic cloth diaper delivery
- Dina Marie - fine art photography
- PacifiCord - cord blood banking services
- Serene Births - Long Beach Doula Group
- Beach Cities Babies - prenatal education and breastfeeding support
- Mel Marcus - Bradley instructor
- Cradle of Life - Birth and Women's Health Services
- Thumbtack - Connecting people with local services
Please 310-831-5700 for more information, or to schedule an appointment